September goals

1000 push ups
1000 crunches
1000 squeezes on my hand grip trainer (rehabbing a bad thumb mostly)
50 miles on the bike
Leave for work no later than 9:15. Time has to be made up.

So far I've finished 280 push ups, 280 crunches, 285 grips, 13.6 miles, and I'm 30min positive in my departure time over all. So I'm on track.